There are several stages of disc degeneration, ranging from mild to severe.

In the early stages, the discs may still be able to perform their normal functions, but as the condition progresses, they may become less able to absorb shock and support the spine. So, what are some factors that can contribute to disc degeneration?

Aging is a primary factor that contributes to disc degeneration, as our discs naturally break down and lose elasticity over time. Trauma or injury to the spine, such as a car accident or a fall, can also cause the discs to become damaged and lead to disc degeneration. Genetics also play a role, as some people may be more prone to disc degeneration due to their genetic makeup. Finally, lifestyle factors such as poor posture, obesity, and smoking can all contribute to the development of disc degeneration.

Now, let's focus on how poor posture can lead to disc degeneration. When we have poor posture, such as sitting or standing for prolonged periods with our spine hunched over or our head tilted forward, it can put extra pressure on our discs. This can lead to increased wear and tear on the discs over time, contributing to their degeneration. In addition, poor posture can also weaken the muscles in our back and core, which can further exacerbate the condition.