Have you ever heard of spinal disc herniation? It's also known as a ruptured disc, and it happens when the soft center of the disc pushes through a tear in the outer layer. This can cause all kinds of issues, like pain, numbness, and weakness in the back or neck. It can be really painful and disabling, but it can usually be treated with non-surgical methods like physical therapy, medication, and rest. In some cases, though, surgery might be necessary to fix the damaged disc.

So, what causes spinal disc herniation?

Well, one big cause is something called degenerative disc disease, which is when the discs in your spine become thin and dry due to wear and tear. This can make them more prone to tearing and leads to herniation. Other causes include injury or trauma to the back or neck, like a car accident or a fall, and certain jobs or activities that put a lot of strain on the spine, like heavy lifting or sitting in poor posture for long periods of time.