Stage 1: Disc Degeneration Begins

The first stage of disc degeneration often goes unnoticed, as there are typically no noticeable symptoms. At this point, the quality of your intervertebral discs start to show early signs of wear and tear. Although genetic predisposition plays a role, it's important to recognize that lifestyle choices such as an unhealthy posture, overlooking essential stretching exercises, and neglecting proper nutrition can also contribute.

Stage 2: Prolapsed or Bulging Disc

As disc degeneration progresses, the outer layer of the disc weakens and may start to protrude, causing a prolapsed or bulging disc. This painful condition can lead to localized pain, tingling, or even numbness in the back or limbs. Regular stretching and core-strengthening exercises can help by alleviating pressure on the discs.

Stage 3: Herniated Disc

In this stage, things are getting pretty severe. The outer layer of the disc further deteriorates, and the nucleus may burst, causing a herniated disc. This can result in debilitating pain, radiating discomfort, and muscle weakness. Physical therapy may be essential and at this point, medication might be necessary.

Stage 4: Severe Disc Degeneration

At this advanced stage, the discs lose their cushioning ability, leading to limited mobility and chronic pain. The vertebrae might touch, causing bone spurs and joint inflammation. Professional medical guidance is essential, and treatment options might include physical therapy, medication, and in severe cases, surgery.