Maintain a Healthy Weight: There is no such thing as an ideal weight to prevent spondylolisthesis but excess weight can put additional strain on the spine. This can either lead to or exacerbate the pain of spondylolisthesis. Achieving and maintaining a healthy weight through a balanced diet and regular exercise can relieve pressure on the affected area, reducing pain and improving overall spinal health.

Mind-Body Connection: Stress and tension impact so much in the human body and can worsen the symptoms of spondylolisthesis. All of the tensing of muscles and the impact on the nervous system can impact the healing of spondylolisthesis. Try incorporating mind-body techniques such as meditation, prayer, deep breathing exercises, and mindfulness and see if this helps you manage stress levels and promote relaxation. These practices can also enhance your body's natural healing process.

Good Posture: Awareness of posture is important for all of us, but it becomes essential for individuals with spondylolisthesis. This includes considering the chair you sit in every day and evaluating whether it actually supports the body. Sitting and standing posture can help minimize strain on the spine and improve overall spinal alignment. Be mindful of your posture while sitting, standing, and lifting heavy objects, and consider using a pelvis support when seated to maintain an upright posture.

Hot and Cold Therapy: Hot and cold therapy can provide temporary relief for spondylolisthesis symptoms. Applying a heating pad or warm compress to the affected area can help relax muscles and alleviate pain, while cold packs can help reduce inflammation and swelling. Alternate between the two methods to find what works best for you.