Your office chair should adapt and promote a neutral spine position, which means that your spine should resemble an “S” curve, your shoulders should be back, and your head should be in line with your spine to stabilize the spine and reduce disc pressure. Finally, it’s important to take regular breaks throughout the day to stretch and move around, as this will help prevent stiffness and discomfort.

By following these tips, you can maintain good posture while working in an office chair, which can help prevent pain and discomfort associated with spondylolisthesis and other spinal issues. So, take the time to select the right office chair and practice good posture, and you’ll be able to work comfortably and productively for hours on end!