Anthros Quiz with Invitation

ANTHROS QUIZ

POSTURE QUIZ

HOW GOOD IS YOUR POSTURE?

Take this short quiz to get your posture score and discover how good your posture is, and what you can do to improve it...

Takes less than 2 minutes

Question 1 of 8

How do you position your feet while sitting at a desk?

Feet flat on the ground directly under the knees

Mostly flat with occasional crossing of legs

Legs stretched out or crossed frequently

Tucked under the chair

Question 2 of 8

How is your lower back positioned while sitting?

Against a supportive chair back or using a lumbar roll

Occasionally leaning forward, but often supported

Slouched or rounded most of the time

No back support, leading to a hunched position

Question 3 of 8

How do you hold your head when working at a computer?

Aligned over your shoulders, not jutting forward

Slightly forward, but generally upright

Leaning forward or tilting up/down frequently

Consistently held forward or in a strained position

Question 4 of 8

Which of the following describes your lifting technique for lifting heavy objects??

Hinge at the hips, back flat, and knees slightly bend to reach and lift the object, using your glutes and hamstrings to lift.

Keep your back straight, bend at the knees, and lift with your leg muscles.

Bend your back to reach the object and lift with your arms.

Bend down towards your strong side and twist and lift with your arms.

Question 5 of 8

How do you position your wrists while typing or using a computer mouse?

Straight and in line with your forearms

Slightly bent but relaxed

Frequently bent upwards or downwards

In a strained or awkward angle

Question 6 of 8

What is your posture like when using a mobile device?

Held at eye level, minimal neck bending

Sometimes held low, but often making an effort to elevate it

Regularly looking down at it in your lap

Varying postures, often leading to neck strain

Question 7 of 8

How do you maintain your posture throughout the day?

Regularly conscious of and adjusting posture

Occasionally aware and making adjustments

Rarely think about or adjust posture

Unaware or unresponsive to posture changes

Question 8 of 8

How do you feel at the end of a typical day?

Comfortable with minimal tension or fatigue

Some discomfort, but manageable

Noticeable discomfort or fatigue in the back or neck

Significant pain or discomfort, impacting daily life

IF YOU WANT TO LEARN HOW
TO HAVE GREAT POSTURE

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ANTHROS QUIZ

POSTURE QUIZ

HOW GOOD IS YOUR POSTURE?

How do you position your feet while sitting at a desk?

How is your lower back positioned while sitting?

How do you hold your head when working at a computer?

Which of the following describes your lifting technique for lifting heavy objects??

How do you position your wrists while typing or using a computer mouse?

What is your posture like when using a mobile device?

How do you maintain your posture throughout the day?

How do you feel at the end of a typical day?

YOUR

POSTURE SCORE

5_/10

POSTURE NEEDS WORK

YOUR

POSTURE SCORE

8_/10

POSTURE NEEDS WORK

YOUR

POSTURE SCORE

6_/10

POSTURE NEEDS WORK

IF YOU WANT TO LEARN HOW
TO HAVE GREAT POSTURE

NEXT STEPS

Company

Info

Join our email list

ANTHROS QUIZ

POSTURE QUIZ

HOW GOOD IS YOUR POSTURE?

How do you position your feet while sitting at a desk?

How is your lower back positioned while sitting?

How do you hold your head when working at a computer?

Which of the following describes your lifting technique for lifting heavy objects??

How do you position your wrists while typing or using a computer mouse?

What is your posture like when using a mobile device?

How do you maintain your posture throughout the day?

How do you feel at the end of a typical day?

YOUR

POSTURE SCORE

5/10

POSTURE NEEDS WORK

YOUR

POSTURE SCORE

8/10

POSTURE NEEDS WORK

YOUR

POSTURE SCORE

6/10

POSTURE NEEDS WORK

IF YOU WANT TO LEARN HOW TO HAVE GREAT POSTURE

NEXT STEPS

Join the Anthros family

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Join our email list

5_/10

8_/10

6_/10

IF YOU WANT TO LEARN HOW
TO HAVE GREAT POSTURE