Flying is a convenient and efficient mode of transportation, but it can be tough on your body, especially if you're prone to discomfort or pain. Long hours of sitting in a confined space can take a toll on your posture, leading to back pain, neck aches, and even headaches. However, there are several strategies you can adopt to make your flight more comfortable and reduce the pain you feel. One of the most effective steps you can take is to support your pelvis with a towel. In this blog post, we'll explore how to fly with less pain and why supporting your pelvis with a towel is a crucial step in the process.
Use a towel or jacket to support your pelvis
Supporting your pelvis with a towel can make a huge difference in reducing pain during a flight. Roll up a towel and place it under your lower back for added support and comfort. The towel will help maintain the natural curve of your spine and reduce pressure on your lower back. This simple step can help prevent back pain and discomfort.
Invest in a posture training device
A posture training device, like BetterBack is a portable, easy to use device that can drastically help you maintain proper posture while sitting in any type of seat. This can help maintain the natural curve of your spine, reducing pressure on your lower back and promoting better posture.
Stretch and move regularly
Sitting in the same position for long hours can be incredibly tiring and painful. To prevent stiffness and discomfort, it's essential to stretch and move regularly. Take a walk down the aisle, do some stretching exercises, or simply stand up and stretch your legs.
Dress for success
Wearing comfortable and loose-fitting clothing can help you feel more relaxed during the flight. Choose breathable fabrics and layers that can be easily adjusted to your comfort level.
Hydrate and avoid alcohol
Staying hydrated is crucial for reducing discomfort and pain during a flight. Drinking plenty of water will help prevent dehydration, which can lead to headaches and muscle cramps. Avoid alcohol, as it can dehydrate you and increase discomfort.
Flying can be tough on your body, but with a few simple strategies, you can reduce the pain and discomfort you feel. Supporting your pelvis with a towel is a simple yet effective step that can make a significant difference in reducing pain during a flight. With these tips in mind, you'll be well on your way to a more comfortable and pain-free flight.
Looking for an office chair to reduce pain in sitting, look no further than Anthros.
Anthros is the only chair in the world that is guaranteed to improve posture, or your money back. The science-backed, patented design, is registered with the FDA as a posture-improving chair and is proven to have the lowest pressure (most comfortable) cushion on the planet (verified by university testing).
Take the next step to reducing pain, increasing comfort and maximizing performance!
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