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Exercises to Avoid With a Herniated Disc

March 6, 2025
A herniated disc can put a serious damper on your fitness routine, but it doesn’t have to keep you from staying active...

Gentle Back Exercises for Lower Back Pain & Herniated Discs

February 17, 2025
Adding a cushion to your office or gaming chair might cause more problems than it solves. As a therapist and posture...
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