So don’t be afraid to make your office chair work for you and take regular breaks throughout the day. This will help keep your blood flowing and prevent stiffness and discomfort. And if you’re suffering from venous insufficiency, it’s even more important to take breaks and move around.

It's important to seek medical attention if you are experiencing symptoms of venous insufficiency, as untreated venous insufficiency can lead to more serious complications such as blood clots or skin ulcers. By addressing the condition early on, you can improve your overall health and reduce the risk of developing these complications.