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Ashley Williams, PT, DPT, ATP/SMS, CASp
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February 6, 2024
Today, let's focus on a key consideration for anyone in the market for an office chair: the critical importance of...
January 2, 2024
In the realm of ergonomic office chairs, Anthros stands out not just for its commitment to comfort and posture but also...
November 29, 2023
Comfort is something that we often seek in various aspects of our lives. Whether it's the comfort of a cozy home, the...
November 23, 2023
Welcome to the world of Anthros, where first-rate craftsmanship meets uncompromising high quality. Let’s delve into the...
November 22, 2023
For far too long we have paid little attention to the hours we spend sitting all day in cheap office chairs. To make...
November 18, 2023
Breaking Down Spondylolisthesis Before we explore the impact of sitting on spondylolisthesis, let’s take a minute to...
November 8, 2023
The Value Discrepancy: Why do we invest in our sleep but neglect our sit? If you've splurged on your mattress but...
October 31, 2023
We spend so much time at our desks throughout the workday trying to be as productive as possible. While we often focus...
October 20, 2023
Today we are looking into a common concern that affects many office workers: the connection between bad posture and...
October 16, 2023
If you suffer from spondylolisthesis, we’ve got your back! This condition that affects the alignment of the vertebrae...
October 3, 2023
Hi there! I'm Dr. Ashley Williams, a physical therapist and I'm thrilled to share some insight and tips with you today...
September 28, 2023
If you're looking to find effective relief for spinal stenosis without undergoing surgery, what specific options and...
September 21, 2023
Ah, the quest for shedding those extra pounds. While weight loss can offer a multitude of benefits, you might wonder,...
September 13, 2023
If you’re someone who is active and suffers from disc degeneration, this blog is for you! It’s important to stay...
August 25, 2023
In recent years, the traditional 9-to-5 office culture has undergone a significant transformation. The sedentary nature...
August 11, 2023
Knowledge is power So let’s dive into learning about how herniated discs occur and practical ways to prevent and...
July 25, 2023
Many people spend a lot of their days on the road. And it’s not just the long-haul truck drivers, it may be commuting...
July 21, 2023
Ugh, the never-ending battle with sciatica pain. When you've tried countless remedies and stretches, and maybe even...
July 10, 2023
Lower back pain is a common complaint among drivers, and it can be caused by a variety of factors, including poor...
June 14, 2023
In recent years, gaming chairs have become increasingly popular among gamers and office workers alike. With their...
June 8, 2023
Thankful for the VeeFriends community and debunking workplace myths Firstly, I want to express my deepest gratitude and...
June 1, 2023
Poor posture is an epidemic and can worsen over time, causing back, shoulder and neck pain. It’s not too late to...
May 15, 2023
Hey esports athletes, get ready to level up your battle station with Anthros! In this blog post, we'll explore how poor...
May 12, 2023
What is an HSA? HSA= A Health Savings Account (HSA) is a kind of personal savings account that allows you to save...
May 9, 2023
What is an FSA? FSA= A Flexible Spending Account (FSA) is an account that you put pre-tax dollars into to use for...
May 4, 2023
Summer is upon us, and so are long road trips to go to Disney or take a trip out west to see the National Parks....
May 2, 2023
As the world is moving faster than we can imagine, technology is advancing daily, and we are becoming more sedentary,...
April 27, 2023
The Gaming Chair that Outperforms the Competition Look good, play good right?!?! Same theory goes for your gaming chair...
April 25, 2023
Good posture is important for maintaining overall health and wellness. It can affect everything from mood to...
April 17, 2023
Back pain is a common condition that affects many people at some point in their lives. In some cases, surgery may be...
April 10, 2023
Poor posture is a common issue affecting millions of people around the world. It is generally characterized by the...
April 7, 2023
Lumbar supports are apparatuses that are designed to provide additional support to the lower back region in order to...
April 6, 2023
Sitting at a desk for hours on end is a common reality for many of us, and it's no secret that this sedentary lifestyle...
March 29, 2023
Venous insufficiency is a condition in which the veins in the legs are unable to effectively return blood to the heart....
March 20, 2023
As anyone who has ever experienced back pain knows, it can be a debilitating and frustrating experience. Fortunately,...
March 16, 2023
Hip pain can be a common problem for many people, especially those who spend a lot of time sitting. Whether it's at...
March 15, 2023
Can poor posture contribute to spinal stenosis? Spinal stenosis is a condition in which the spaces within your spine...
March 10, 2023
Low back pain is a common problem that can be experienced while sitting. It can be caused by a variety of factors,...
March 6, 2023
We could all improve our posture, but did you know that there is evidence to suggest that poor posture can also...
March 2, 2023
According to studies, psychological factors, including stress, anxiety, and depression, may contribute to the...
February 28, 2023
Laptops are enemy #1 when it comes to preventing forward head posture or posture which can lead to neck pain while...
February 28, 2023
The Key to Good Sitting- and it’s not lumbar! When it comes to sitting for long periods, proper posture is essential to...
February 24, 2023
Why not Mesh? The most famous office chairs in the industry are made of mesh. But why? Mesh office chairs have a wide...
February 21, 2023
In the United States, employees may have a right to a premium ergonomic office chair if their current chair is causing...
February 20, 2023
The leading cause of workers’ compensation claims in the US.1 Back injuries are the most common cause of worker’s...
February 14, 2023
Cheap office chairs=Poor posture=Increased risk of injury Would you agree with that statement? And sitting in poor...
February 14, 2023
The untold truth of the ACTUAL cost of poor office chairs for your workforce Trying to save costs by buying cheaper...
February 12, 2023
You know when you sit up straight and feel more alert and energized? It turns out, there might be a scientific reason...
February 11, 2023
When shopping for an office chair, you may come across many claims that a particular chair is "backed by science." This...
February 10, 2023
Sitting with proper posture has been shown to increase productivity in a number of scientific studies. Below are five...